A calming Practice bringing increased mental clarity, increased energy levels and greater capacity for contenment.

The word meditation is naturally associated with practice of Yoga. It describes state of inner stillness, a feeling of balance and peace that, with regular Practice, will radiate Form ones daily routine into everyday word of your busy lives.

Following simple practice is one you might like try while your body is feeling relaxed and alert at end of posture sequence.Or it can be practiced on its own.

Make sure your surroundings are comfortably warm and quiet. Allow 5 to 10 minute at first. Gradually Increase the time to 20 minute or more, as you feel.

Sit comfortably with a straight back and with legs crossed.Rest the hand lightly on the knees or the things. Sitting on Firm a pillow or folded blanket can help.

Close your eyes and gently bring your attention inward away form external the world. Soften the face. Tuck your chin in. Relax your neck and shoulder muscles. Breathe gently and evenly.

Bring your awareness to any thoughts that come into your mind. See if you can simply observe them, letting them come, and letting them go, It’s as if your mind is a beautiful, clear blue sky, and your thoughts are small, white clouds passing across. Be patient with yourself. Your mind is used to getting its own way. Some days your thoughts may be many and your mind might seem like on overcast sky. Enjoy the spaces between the thoughts. Allow that sense of peace and wellbeing to expand as your mind clears and become quiet.

Tags: yoga meditation